News
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Welcome La Donna Osborne, FNP-BC
March 04, 2022Clinch Valley Health announced that La Donna Osborne, FNP-BC has joined Clinch Valley Health’s team and will be serving patients at Clinch Valley Physicians Associates.
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From Must-See TV to Must-Screen for Me? Why It Might Be Time for a Colonoscopy
February 28, 2022by Arundeep Kahlon, MD, Gastroenterologist
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Did You Brush? The Surprising Link Between Dental Health and Your Heart
February 28, 2022Thank you for joining us on this 28-day journey of heart health. We hope you’ve found it helpful and that you’ve learned something about your heart that you may not have known before.
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Five Surprising Ways to Boost Your Heart Health
February 25, 2022You probably know that healthy eating and regular physical activity are critically important to maintaining good heart health. But there are a number of other things you can do to give your heart an extra boost that might surprise you. Laugh. Research has pointed to laughter having several benefits for your heart health, including increased blood flow and lowered stress levels. It turns out that laughter really is one of the best medicines, after all. Have a little dark chocolate. Yep. You heard us. Dark chocolate contains polyphenols, which reduce the number of cell-damaging free radicals in your body. Just don’t go overboard – research suggests indulging three times a month. Be a good neighbor. Next time you see your neighbor, say hi! According to a University of Michigan study, people who felt like a part of their community, trusted their neighbors and felt safe were 34 percent less likely to have a heart attack. Spend time with your pet. Some studies have shown that owning a pet can help increase physical activity and lower blood pressure. Get a flu shot. A study published in the Journal of the American Medical Association in 2013 showed that persons who received a flu shot reduced their risk of heart disease, stroke, heart failure or death from cardiac-related causes by roughly 36 percent.
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Minutes Matter: Knowing the Signs Can Save a Life
February 25, 2022When a heart attack strikes, minutes matter. Those first few minutes following a heart attack are critical in determining the short-term and long-term outcome for the patient in the days to come. According to the National Institutes of Health, about half of those who die from heart attacks will die within an hour of their first symptom. Being able to quickly recognize what’s happening and act can help ensure that the victim gets proper medical treatment as soon as possible.
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Heart Disease: An Unwanted Heirloom
February 25, 2022You’ve got your father’s eyes, your grandmother’s laugh, but what about your uncle’s heart disease? While many inherited traits are good, others – like heart disease – aren’t. It’s important to know how your family’s history with heart disease can affect your own heart health.
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Heart Health at Any Age
February 24, 2022Things change as we get older. How you took care of yourself in your 20s might be very different from how you take care of yourself today. That said, it’s important to understand what you should keep in mind as you age. Check out these pointers on what to remember as each decade comes and goes, as well as some things to keep in mind at every day at every age.
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Got Kids? Give ‘Em Heart!
February 23, 2022As a parent, there are a number of great reasons to get your kids to think of their health as a priority. And there are a number of great ways to help them do that, including regular physical activity.
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We Heart Dessert
February 22, 2022How many of us want to beat a hasty path to the freezer for a few scoops of ice cream after dinner? While it’s nice to treat yourself from time to time, it’s important to keep the decadent desserts as a special treat, rather than an every-night occurrence.
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Sleeping Beauty
February 21, 2022Consistently getting a good night’s sleep is one of the most beneficial things you can do for the health of your mind and body. And it’s particularly important for your heart. Even though it keeps beating after you close your eyes, it benefits from the lowered blood pressure that happens when you drift off to dreamland. Check out these pointers to ward off tossing and turning and help ensure a deep and relaxing sleep tonight that leaves you rejuvenated and ready to tackle tomorrow.
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It Does That? Fun Facts About Your Hard-Working Heart
February 18, 2022Your heart is one hard-working muscle – a fascinating, giant pump that’s working every second of every minute of every day. It’s working hard for you, so let these fun facts about your heart inspire you to work a little harder to keep it healthy.
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Your Once-A-Year Day: Annual Screenings are Good for Your Heart
February 18, 2022Playing an active role in your preventive health is a key factor in preventing heart disease and managing your risk factors for heart problems. And one of the best preventive health measures is your annual check-up with your primary care provider. Even if you don’t have a heart condition, it’s essential to schedule and keep annual exams. Make the most of your time with your provider and ask them about taking these screening tests:
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How Weight Weighs on Your Heart
February 17, 2022Many of us have made New Years resolutions to lose weight, eat healthier and exercise. When we don’t always follow through, it’s not because we don’t want to be healthier. More often, life just gets in the way.
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Heart Health Starts at Home
February 16, 2022After a long day, it’s easy to put your feet up and grab the remote. This may help you unwind, but it won’t do your heart any favors. In fact, if you’re like most Americans, it’s enhancing an already sedentary lifestyle, which can increase your risk for several health problems, including heart disease.
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Give Your Brown Bag a Boost
February 15, 2022You’re at work. It’s lunchtime. Your brown bag lunch is waiting for you in the fridge. Maybe it’s two-day-old meatloaf. Maybe it’s a turkey sandwich. Either way, you’re not too thrilled about it. We’ve all been there. If only you could make your brown bag lunch more exciting. Well, you can! Start with this Broccoli Salad with Chopped Walnuts. The walnuts bring antioxidants and a satisfying crunch, the broccoli brings vitamins and fiber -which can help lower cholesterol, the poultry packs protein and the dressing adds a delightfully creamy finish.
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Time Out: Does Your Heart Need a Break?
February 14, 2022You wake up early, start making breakfast and lunches so you can get the kids fed, dressed and ready for the school day. Follow that with eight or more hours at work, sandwiched between any other obligations you may have. Once you finally get to the end of the day, there’s still dinner to be made, dishes to be cleaned and baths to be taken. Whew.
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A Happy Heart is a Healthy Heart
February 11, 2022You’ve heard the phrase, “Laughter is the best medicine,” right? There might be more truth to it than you think. Not only is laughter free, but research shows that laughing can strengthen your immune system, boost your energy, alleviate pain and protect you from the damaging effects of stress. How, you might ask?
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Is it a sign?
February 11, 2022Heart disease is the leading cause of death for men and women in the U.S., according to the Centers for Disease Control and Prevention (CDC), equating to approximately one in four male deaths and one in five female deaths. One of the ways to help change that statistic is by staying on top of the warning signs of heart disease so that it can be caught early.
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Take as Directed: Talking to Your Doctor About Medications
February 11, 2022An important step in taking charge of your health is speaking with your healthcare provider about medications you are taking, including its favorable results and any potential side effects.
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How Healthy is Your Heart?
February 10, 2022Your heart is one of the hardest working parts of your body. It’s also one of the most threatened. In fact, according to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for both men and women in the U.S. – about one in four deaths. Additionally, in the U.S., someone has a heart attack every 40 seconds. And about one in five of those heart attacks is silent – meaning you may not be aware of damage to your heart that is happening or has already taken place.
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